Body Beast is a new program released by Beachbody that is a mass Building Program.It is made just to build hard, lean muscle mass. I am sure people are wondering why I would want to do Body Beast. Well its simple. I want to build muscle. Muscle looks good on everyone and it is the foundation to weightloss. Muscle helps burn fat the more you have the more fat you will burn.
So far it is amazing. I love it. In the first week i have had a different video to do on everyday, to work a different set of muscles, for expample,
Day One: Chest and Tri's
Day Two:Legs
Day 3: Back and Bi's
Day 4: Cardio
Day 5: Shoulders
Day 6: Today- Chest and Tris
And so far everyday I have been sore so that is proof that it works. I am loving this program and how different it is when it comes to muscle building. It is set up to start lifting lighter doing high reps, then you do heaveir and drop the reps, and then you do a drop set heavy and then light back to back. It is the classic set up to build. I cant not wait until I am able to start seeing results and i think I will start seeing them as early as next week. The other big thing I love about this program is that I get to eat ALOT. 2100 calories and thats alot for me. So i feel like i am really getting to eat all day long and enjoy foods. Clean ones of course. This program is not just for men it is also made for women and women can adapt to using this plan also.
The guide explains everything from how to calculate your body fat index to your base metabolic rate, and so on. It is the perfect program for someone who doesnt wantto go to the gym and it takes minimal equipment. So far I am loving it. And with that being said, I am off for todays workout, Chest and Tris. I would love to have someone join me in getting ripped using this amazing program. The trainer is Sagi Kalev he won Mr. Israel 2 times and served in the Israeli military.
Hi..wow I am really impressed. I so need a program like this. I do a 50/50 walk run every day but it is really hard for me to get motivated to do anything with weights or strength training. I am not overweight but as I age I am experiencing muscle loss and I just hate it, running keeps my legs good but my arms - yuk. I love cardio. I have a set of weights setting right next to me by the sofa and in 2 years they are only moved to vaccum. I look at them and think..oh, i should do that, but then don't.
ReplyDeleteI used to not like weights either and then I learned that is where its really at when it comes to metabolism and fat loss and just an overall tone look and feel to the body. This is really is an awesome program and its not been that hard. Not compared to Insanity or high intense Cardio. Its been really fun. If you are interested in let me know I can send you any information you may want to be able to make a decision about what weight routine would be best for you. If nothing else in the mean time. just start picking them up and doing a few curls or squats just to get your body adjusted to them. What do you think is the thing that holds you back from being motivated with weights?
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