Ok heres a question for the day. Do you go to the gym? How Long have you been going? Do you go once, twice 6 days a week etc? Do you go on your own and make your own routine or do you have a trainer?
Ok now that you have answered that question. What have your results been like? Do you see major progress or do you feel like your not getting anywhere you are just staying the same?
I know several people who go to the gym on a regular basis and they havent seen any results. They stay the same. They dont gain weight but they dont gain muscle or loose weight either. Alot of the reasons behind this is because most people don't know what they are doing. I have been training for over 2 years now and I have never stepped foot in a gym and when I do unless I have a step by step guide telling me what to do I get lost. I have to be guided. That is why a trainer is so important. Especially if you want to see results.
I know some people say that they cant do at home fitness because they need someone to motivate them. But here is a thought. If you are going to the gym and you dont have a trainer, who is there motivating you? Did you know that having a fitness program at home is the same as having a trainer? Really? Well yes! Just because that trainer isn't physically in your house they are still training you. They take you step by step through each rep, through each move and tell you what to do. Even if you go to the gym you are not going to have atrainer there every day you go 6 days a week to stand over you and tell you to do it. But you will with a home fitness program and a coach. You have us 6 days a week or 7 days a week. Telling you what to do telling you you can do it. For half the price that you would pay a trainer. And still ultimately the results and the work are up to you. So saying that you arent motivated enough to do the work at home is an excuse. To have progress excuses are not allowed.
I challenge you to try a challenge group with me, as your personal coach , with a Beachbody Fitness program and Shakeology for 30 days. If you dont see any results and Beachbody doesnt give you a refund. Then I will personally Refund your money to you!!! I challenge you to 30 days! Now the question is are you dedicated enough to commit??
Interested in this offer. Contact me at kaceyeppinette@gmail.com
3187890941
I have seen people in the gym just barely putting forth an effort. It makes me wonder why they bother. Or maybe they rally think they are accomplishing something. I like working out in the gym, but I find doing a beachbody program is so much more effective.
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