Are You wasting your time?

Ok heres a question for the day. Do you go to the gym? How Long have you been going? Do you go once, twice 6 days a week etc?  Do you go on your own and make your own routine or do you have a trainer?

Ok now that you have answered that question. What have your results been like? Do you see major progress or do you feel like your not getting anywhere you are just staying the same?

I know several people who go to the gym on a regular basis and they havent seen any results. They stay the same. They dont gain weight but they dont gain muscle or loose weight either. Alot of the reasons behind this is because most people don't know what they are doing. I have been training for over 2 years now and I have never stepped foot in a gym and when I do unless I have a step by step guide telling me what to do I get lost. I have to be guided. That is why a trainer is so important. Especially if you want to see results.

I know some people say that they cant do at home fitness because they need someone to motivate them. But here is a thought. If you are going to the gym and you dont have a trainer, who is there motivating you? Did you know that having a fitness program at home is the same as having a trainer? Really? Well yes! Just because that trainer isn't physically in your house they are still training you. They take you step by step through each rep, through each move and tell you what to do. Even if you go to the gym you are not going to have atrainer there every day you go 6 days a week to stand over you and tell you to do it. But you will with a home fitness program and a coach. You have us 6 days a week or 7 days a week. Telling you what to do telling you you can do it. For half the price that you would pay a trainer. And still ultimately the results and the work are up to you. So saying that you arent motivated enough to do the work at home is an excuse. To have progress excuses are not allowed.

I challenge you to try a challenge group with me, as your personal coach , with a Beachbody Fitness program and Shakeology for 30 days. If you dont see any results and Beachbody doesnt give you a refund. Then I will personally Refund your money to you!!! I challenge you to 30 days! Now the question is are you dedicated enough to commit??

Interested in this offer. Contact me at kaceyeppinette@gmail.com
3187890941

Don'T Fall into the Trap. We are in control!

As I was sitting on my floor painting my cabinets my mind began to wonder. Yes I know scary thought. lol
But I started to think about how the food industry and government manipulates us. How they continue to give us food that is full of preservatives, and gentically enhanced and pumped full of hormones.Those foods are so cheap and easily accessible. So of course in our busy lives of working and school work and etc, we will always go for the cheaper easier things to do. Anything to make life easier and to save us money. Then I started to think what good is that money to us if were dead?

Some facts for you from NativeRemedies.com

The epidemic proportions that obesity has reached can be gauged by the fact that 23% of Americans are obese and 36% are overweight. This means that an alarming percentage of 59% of the population is in dire need of weight loss solutions. The prevalence of heavy drinkers, smokers and those living in poverty are only 6%, 19% and 14%.

Obesity is now being perceived as a bigger threat to health than smoking, drinking and poverty. It has reached alarming proportions in United States with a sharp increase in the number of obese people.

The number of obese people have increased by 60% in the last two decades.

Ok so I am sure you are  thinking but I am not obese. But obesity is measured in BMI (Body Mass Index)

Mild Obesity - BMI of 30+

Morbid Obesity - a BMI of 40+

Malignant Obesity - a BMI of 50+

Per the research, "obese people suffer from an increase in chronic conditions by approximately 67 percent." The corresponding figures for "normal-weight daily smokers is only 25 percent; and for normal-weight heavy drinkers, only 12 percent." The research equates obesity with the normal aging process. This indirectly means that obese people age before their time. The only segment that compares with obesity is poverty and has a 58% increase in chronic diseases.

Obesity is also a heavy burden on personal budgets. An obese individual spends 36% more on health services as compared to people of average weight. Daily smokers and heavy drinkers spend an excess of 21% and 14% respectively. The extra cost that is spent on medication is even more alarming. Obese individuals spend 77% more on medications than non-obese people.

        People struggling with Obesity are more at risk for many kinds of diseases and health problems like:

• Cancer
• Heart Disease
• Diabetes 
• Joint Problems like osteoporosis , bone degeneration
• Gallbladder disease, gallstones, GERD
• Mental Ilness

   This is just to name a few of the many health problems associated with obesity.

I know money is tight and it is hard to pay for healthy food. But like I mentioned above. If you are sick because you havent taken care of yourself, how will you work? How will you take care of your children? Think about the money you would save on medications. Pharmacy companies do not want us to know that health and wellness can be found in the foods that grow naturally in the earth and not in a pill. Clean and healthy eating is medicine for the body. This is a scientific proven fact. But we as Americans in the hustle and bustle of everyday life only want to do what is easy and convenient. But we have to think long term here.  

    Just recently I lost my cousin, he was in his early 40's. He had a massive heart attack. He has a 90% blockage in his heart. He had a wife, and two young children. This is prime example of taking care of yourself. It isnt about what you look like or fitting into societies mold of what is fit. It is about being healthy externally and internally. We aren't just hurting ourselves we are hurting those around us. We hurt out family when we get sick or pass because we were unhealthy and didnt take the time to take care of ourselves. We hurt our children when we pass along the generational curse of Obesity and unhealthy eating habits. They in turn pass this to their children and its a never ending cycle.

         So I am sure you are thinking. Well the industry put the foods out there and is accessible. What can we do? Easy! If we stop buying the unhealthy product and always go for the healthy the demand for foods full of chemicals, hormones, preservatives will disappear. There will be no supply. When companies see that we wont buy them then they wont supply them. In turn this will make healthy foods more easily accessible and more affordable. We wont be paying into the system not just with our food choices but our health services as well. There will be less need for medications and doctors. Which in turn will save you money. 

We the consumers are in control. We make the decisions. We demand the product. So think about it. What will save you more money in the long run, Give you more time, give you more energy? You know the answer. Now we just have to act on it.

No excuses. Be the change you want to see in the world. Take that first step. Be Healthy. 

Insanity Challenge!!!

Good Morning Everyone! I have come to a conclusion that I need lean muscle mass. I am repeating insanity for another time to develop long lean muscles and develop some serious definition. I am starting an Insanity Challenge Group starting Sept 3rd. I need particpants who want to do this with me and work to achieve that body they want and deserve. This is a high intensity workout but I am definitely ready for this. Are you? I am giving away free gifts to the person who looses the most inches in this challenge and I am giving away a free workout program to the next person who orders an insanity Challenge pack. It is 60 days people! Who is with me??? Dont forget when you do a Beachbody fitness program you can enter the Beachbody Challenge and be entered to win 100,000 dollars! How sweet is that? Getting paid to get in shape. It doesn't  get much sweeter than that!

Beachbody Training and Body Beast Workout in Dallas Texas

Yesterday I went to Dallas Texas to attend a Beachbody Training. I always feel so pumped when i leave being around so many fit minded people that all have a journey and a story to tell all on their own. The trainings are amazing it really helps for motivation not just in fitness but in life and becoming a better goal oriented person. It was amazing. But it was also pretty amazing that Sagi Kalev himself was there, Body Beast Creator to lead us in a workout. He kicked our butts with a very uncoventional workout with a towel. Yes a towel. Not having weights is no excuse. We partnered up with someone and one person would hold the towel for resistance and the other would hold the towel and pull against their partner for resistance. I will work on getting a sample uploaded for people to be able to really see what I am talking about. It was great. No excuses and Whatever it takes. Here is a picture of me and Sagi and my personally sponsored coach and Sagi. It was a very memorable experience.

Beachbody Coach Summit 2012

In June I went to Las Vegas for the Beachbody Coach Summit. Summit is where all the coaches from around the world get to come together and learn more about Beachbody Products, get a first hand look at whats new,  have trainings and meetings and meet and workout with those trainers that have personally helped us along our own journeys. Here are some pictures from 2012 Summit.

To Dallas or Bust!

Tomorrow in the early am me and one of my personally sponsored coaches will be striking out to Dallas Texas, for a Beachbody Training on the new program to join the beachbody family, Body Beast. I just started this program so I am super excited to get to know all about it, the ins and outs, straight from the creator himself Sagi Kalev, and we also get to workout with The Beast! Super Excited about this. Updates and news from the event will definately be coming soon!

My week one review of Body Beast

Ok Guys, So I started Body Beast Monday I am almost through week one. What is Body Beast?
Body Beast is a new program released by Beachbody that is a mass Building Program.It is made just to build hard, lean muscle mass. I am sure people are wondering why I would want to do Body Beast. Well its simple. I want to build muscle. Muscle looks good on everyone and it is the foundation to weightloss. Muscle helps burn fat the more you have the more fat you will burn.
   So far it is amazing. I love it. In the first week i have had a different video to do on everyday, to work a different set of muscles, for expample,

Day One: Chest and Tri's
Day Two:Legs
Day 3: Back and Bi's
Day 4: Cardio
Day 5: Shoulders
Day 6: Today- Chest and Tris

And so far everyday I have been sore so that is proof that it works. I am loving this program and how different it is when it comes to muscle building. It is set up to start lifting lighter doing high reps, then you do heaveir and drop the reps, and then you do a drop set heavy and then light back to back. It is the classic set up to build. I cant not wait until I am able to start seeing results and i think I will start seeing them as early as next week. The other big thing I love about this program is that I get to eat ALOT. 2100 calories and thats alot for me. So i feel like i am really getting to eat all day long and enjoy foods. Clean ones of course. This program is not just for men it is also made for women and women can adapt to using this plan also.

The guide explains everything from how to calculate your body fat index to your base metabolic rate, and so on. It is the perfect program for someone who doesnt wantto go to the gym and it takes minimal equipment. So far I am loving it. And with that being said, I am off for todays workout, Chest and Tris. I would love to have someone join me in getting ripped using this amazing program. The trainer is Sagi Kalev he won Mr. Israel 2 times and served in the Israeli military.

Amazing workouts with an amazing trainer. Its time to do whatever it takes! And get Beast Up!

Up coming Challenges for September!

Every month I like to add new Challenges for people to join for fun and motivation. here is a list of what I am starting for September. If you would like join please comment below or discreetly email me at kaceyeppinette@gmail..com

Septmeber 1st- 20's VS 40's

In this Challenge I am going head to head with 3 other coaches to see whose Team can win. The goal is to have 5 members on my Team and we try to loose the most weight and inches. The team who wins the most will win free prizes! Everyone wants free stuff and here's your chance to show people what you're made of. You can be any age to join and you can choose any fitness program (Challenge Pack Purchase required). This Challenge Starts September the 1st so I need you now!


Shakeology Challenge Starting 15th!!

This is a 21 Day Shake off the Inches Challenge I will hold these every month. You do not have to be a new customer to participate in this Challenge if you are already a Shakeology user you can still join! My last Challenge in August I had a winner and she lost 18 inches off her whole body and 6.5 lbs.I always give prizes to the person who looses the most inches. Contact me if interested.

Hip Hop Abs: Dance off the inches Challenge!

This Challenge Starts September 15th also. I am looking for 5 people or more to join. In this Challenge we will do Shaun T's Hip Hop Abs program for 30 days and drink Shakeology. If you already have Hip Hop Abs no purchase is Neccessary, I do like my challengers to drink Shakeology but its not required. I give away free prizes to a winner.

In all my challenge groups i create private facebook groups where we post daily and help to keep each other motivated. I also offer the chance to come and workout with me once a week during my challenges just in case you need the extra motivation or just want someone to workout with.

I hope to see you there!!

Work in Progress

Hey Everyone,
                      I have been doing some editing to my bog and adding and removing and I wanted you to know that right now it is a work in progress. It made me start thinking..... Aren't we all just a work in progress? We are constantly redefining ourselves and trying to make ourselves better than we were the day before. I mean isnt that the goal? To be better than we were yesterday? Well it is mine anyway. I believe that if we dont constantly try to improve ourselves, and not just physically, then we will grow stagnant in life and we will never progress. We will be comfortable and I think that there is not much worse than being comfortable. I know for me when i get comfortable with myself i begin to think that everything is ok. That I am as good as I will get, but I can always be better. There is so much more out there in life that I havent even come close discovering. So I know for me I am a work in progress, I will constantly be under construction, being torn down to be rebuilt again. Because I would like to grow and be a better person at all aspects in my life, a better friend, a better mother, a better coach, be more inspirational, be more caring, and one day when i get my certification, be a better trainer. So today I will continue to strive for that goal by setting priorities, my first priority is to finish a task once i start. That would be this blog at the top of my list. So i am halfway through, so almost mission accomplished for today. What are your goals and dreams to be a better person and to be the person that you want to become? Please comment and share your feedback below! I really want to hear from you!!