Ok, I am on Day 7 of Beachbody's Ultimate Reset. Yes I should have been doing a video diary or blogging about it every single day, but I haven't. I know like I said in my recent post I haven't made it a priority. But I am now.
So what exactly is the Ultimate Reset? The Ultimate Reset is a 21 day cleanse. Now I say cleanse lightly because this doesn't contain harsh supplements and you are never hungry. You will follow a strict recipe guide and you eat and cook exactly like it is in the book.
This is a 100% clean eating transformation. You are filling your body with good all natural foods. Nothing processed. And after the first week its is a completely Vegan diet. No meat or dairy at all. The goal is to internally reset your body to factory conditions.
Kind of like when you buy that new car, you drive it off the lot and everything on it is factory, everything came straight from the dealer or manufacturer of the car. So it is pretty much perfect and engineered to work perfectly. Well we drive it for awhile, then we add things, like new radio, new exhaust, we put gas in it. We want to make this car better by adding foreign things to it, and every day wear and tear kinda runs our what used to be perfect machine down. It gets bogged down from the gas we put in it, or the oil, and etc. Well our bodies work the same way. We drink caffeine to stay awake, we eat processed foods because we don't have time to make meals from scratch, we drink pre-workout to make those workouts better. Well all the while our perfectly oiled machined that was great when we started is now bogged down by everyday wear and tear.
So this clean eating challenge helps clean out all those toxins and reset our body to perfect settings. I admit it isnt easy. It takes will power to get through those cravings of caffeine or chocolate. I have had a few set backs in week one that caused me too loose 3 lbs in 3 days then gain it all right back. I haven't lost but I havent gained. But I am reading posts from other re-setters, that have lost 10 lbs and they are on day 4!! These results will amaze you. I am loving clean eating, the recipes are all fantastic and I love making everything from scratch. So far i love the way I feel. I am no longer bloated or gassy. I have been in a good mood. My skin is clear and I have more energy than I have had when I drank caffeine. I do not want to go back to the way I was.
Does this interest you? Do you think you could do this for 21 days? I would love to have a group together that can help motivate and encourage each other along the way. I think there is no better Challenge than this? So, the question is.... Are you with me?
No comments:
Post a Comment