Ok so I tried to post daily but I didn't accomplish that. I also tried to post a few days ago but this forum wasn't cooperating with me so I had to delete all I typed, so I will briefly try again. I have been doing the Ultimate Reset from Beachbody for the past 18 days. I have 3 days left. There have been quite a few things that I have noticed since I started the reset, I have noticed that I didn't eat as well as I thought I did. I ate a lot of processed foods. Because it was quick and easy. Although I was making healthier choices as far as weight goes I wasn't making healthy choices that would last me a lifetime when it comes to overall good health. So this has been a wake up call of a sorts. My results? Well so far I have not lost weight but I have lost inches. Because I did keep my regular workout routine during this reset although it calls for 21 days of no working out, But I noticed that since I was eating better and all natural I am getting the nutrients that my body needs and can actually use to turn my body into a lean machine. I have stayed the same weight wise but I have leaned out because my body was able to transfer that food into energy and use that to build muscle. And I am loving the results, I have lost water weight and all bloating that I normally feel is gone. I have stomach issues and I am always feeling bloated and full no matter what I did. Well it was from the foods I have been eating. I haven't been bloated or retaining water or gassy. I dropped all forms of caffeine which the only caffeine I was getting was from pre workout supplements0 I stopped using those i feel better and have more energy without the caffeine than I did when I used it.
So my overall experience with The Ultimate Reset has been amazing. I have decided to make permanent changes to my diet and lifestyle to continue to grow and only get better in my fitness. I would recommend the Reset for everyone because it ultimately repairs your body and makes it better. This is the perfect way to start a new weight loss journey or to just become rejuvinated inside and out. Interested in what the reset is all about message me or call.
Kacey
kaceyeppinette@gmail.com
13187890941
Monday, July 30, 2012
Wednesday, July 18, 2012
Ultimate Reset!
Ok, I am on Day 7 of Beachbody's Ultimate Reset. Yes I should have been doing a video diary or blogging about it every single day, but I haven't. I know like I said in my recent post I haven't made it a priority. But I am now.
So what exactly is the Ultimate Reset? The Ultimate Reset is a 21 day cleanse. Now I say cleanse lightly because this doesn't contain harsh supplements and you are never hungry. You will follow a strict recipe guide and you eat and cook exactly like it is in the book.
This is a 100% clean eating transformation. You are filling your body with good all natural foods. Nothing processed. And after the first week its is a completely Vegan diet. No meat or dairy at all. The goal is to internally reset your body to factory conditions.
Kind of like when you buy that new car, you drive it off the lot and everything on it is factory, everything came straight from the dealer or manufacturer of the car. So it is pretty much perfect and engineered to work perfectly. Well we drive it for awhile, then we add things, like new radio, new exhaust, we put gas in it. We want to make this car better by adding foreign things to it, and every day wear and tear kinda runs our what used to be perfect machine down. It gets bogged down from the gas we put in it, or the oil, and etc. Well our bodies work the same way. We drink caffeine to stay awake, we eat processed foods because we don't have time to make meals from scratch, we drink pre-workout to make those workouts better. Well all the while our perfectly oiled machined that was great when we started is now bogged down by everyday wear and tear.
So this clean eating challenge helps clean out all those toxins and reset our body to perfect settings. I admit it isnt easy. It takes will power to get through those cravings of caffeine or chocolate. I have had a few set backs in week one that caused me too loose 3 lbs in 3 days then gain it all right back. I haven't lost but I havent gained. But I am reading posts from other re-setters, that have lost 10 lbs and they are on day 4!! These results will amaze you. I am loving clean eating, the recipes are all fantastic and I love making everything from scratch. So far i love the way I feel. I am no longer bloated or gassy. I have been in a good mood. My skin is clear and I have more energy than I have had when I drank caffeine. I do not want to go back to the way I was.
Does this interest you? Do you think you could do this for 21 days? I would love to have a group together that can help motivate and encourage each other along the way. I think there is no better Challenge than this? So, the question is.... Are you with me?
So what exactly is the Ultimate Reset? The Ultimate Reset is a 21 day cleanse. Now I say cleanse lightly because this doesn't contain harsh supplements and you are never hungry. You will follow a strict recipe guide and you eat and cook exactly like it is in the book.
This is a 100% clean eating transformation. You are filling your body with good all natural foods. Nothing processed. And after the first week its is a completely Vegan diet. No meat or dairy at all. The goal is to internally reset your body to factory conditions.
Kind of like when you buy that new car, you drive it off the lot and everything on it is factory, everything came straight from the dealer or manufacturer of the car. So it is pretty much perfect and engineered to work perfectly. Well we drive it for awhile, then we add things, like new radio, new exhaust, we put gas in it. We want to make this car better by adding foreign things to it, and every day wear and tear kinda runs our what used to be perfect machine down. It gets bogged down from the gas we put in it, or the oil, and etc. Well our bodies work the same way. We drink caffeine to stay awake, we eat processed foods because we don't have time to make meals from scratch, we drink pre-workout to make those workouts better. Well all the while our perfectly oiled machined that was great when we started is now bogged down by everyday wear and tear.
So this clean eating challenge helps clean out all those toxins and reset our body to perfect settings. I admit it isnt easy. It takes will power to get through those cravings of caffeine or chocolate. I have had a few set backs in week one that caused me too loose 3 lbs in 3 days then gain it all right back. I haven't lost but I havent gained. But I am reading posts from other re-setters, that have lost 10 lbs and they are on day 4!! These results will amaze you. I am loving clean eating, the recipes are all fantastic and I love making everything from scratch. So far i love the way I feel. I am no longer bloated or gassy. I have been in a good mood. My skin is clear and I have more energy than I have had when I drank caffeine. I do not want to go back to the way I was.
Does this interest you? Do you think you could do this for 21 days? I would love to have a group together that can help motivate and encourage each other along the way. I think there is no better Challenge than this? So, the question is.... Are you with me?
Its Been Awhile #2
Ok, I will admit I am terrible at keeping a blog. Its not that i dont like to write because I do. It is just because I do not set my priorities in order some times. Do you ever get that? Forget to do thing but then use the excuse I dont have enough time? I do all the time. But the real truth is if I would make time then I would have enough time.
How much time do we make to have a social life? How much time do we make to sit down and watch t.v.? These are all good things. We need time to ourselves, But spending time doing things that will help us grow as individuals is important too. This week I am dedicating time to writing in this blog. I hope that you hold me accountable to write and that you will be here to read.
What comittment will you make this week to make more time for? What is important to you?
-Kacey
How much time do we make to have a social life? How much time do we make to sit down and watch t.v.? These are all good things. We need time to ourselves, But spending time doing things that will help us grow as individuals is important too. This week I am dedicating time to writing in this blog. I hope that you hold me accountable to write and that you will be here to read.
What comittment will you make this week to make more time for? What is important to you?
-Kacey
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